Anxiety & Depression
Is anxiety or depression affecting the way you live your life?
We are all on a continuum each day, where our emotions vary throughout the day between differing states of highs and lows
When we find ourselves lingering too long in a state of anxiety or depression, it may be time to talk to a therapist.
I've found that in most situations, progress can be made. The first thing that we need to do is to identify why we are anxious or depressed.
Anxiety and depression are symptoms of something going on for us, they are not the real problem.
Together we will work on healing the root of your feelings in order to make a positive change in your life and reduce, and eventually eliminate these feelings.